My Physical Health

Marquette University offers a number of resources to help you maintain good physical health. The resources range from a solid, comprehensive health insurance program to a variety of resources throughout the campus. Below you’ll read about the many programs available to you.

Marquette University offers two medical plan options, dental insurance, and vision coverage to best fit your needs. You can read about all of them in my more detail on the Employee Benefits website

Additionally, Marquette offers a wellness program called My Wellness. Access the My Wellness Portal to learn about this comprehensive wellness program that allows employees to earn rewards for a variety of wellness activities. Sync your fitness tracker to make it easier to upload your activity.

There are also a number of resources on campus that offer the ability to maintain good physical health. 

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Employee Wellness Center

Rec Center

Campus Recreation Membership and Group Fitness Classes

Walking Routes and Outdoor Workout Stations

Tobacco-free Campus

Smoking Cessation 

 

Live Well, Work Well Newsletters

Each month, tips for healthy living are featured in the Live Well, Work Well Newsletters.

April 2025 - Allergy-proofing Your Spring, Creative Ways to Take More Steps, Impace of Chronic Stress

March 2025 - The Power of Protein, Daily 5-minute Walk benefits, Preparing for Tax-filing Season

February 2025 - 2025's Best Diet, Building Heart-healthy Habits, The Benefits of Strength Training

 

Read Live Well, Work Well Newsletters from previous years