News and Events

Menopause and perimenopause coaching available through My Wellness program

Professional health coaching related to perimenopause and menopause is now available through the My Wellness program’s UCentered offering. The UCentered health coaching program exists for women approaching or already experiencing perimenopause and menopause to confidently navigate these natural, yet challenging, phases. Select the “Coaching” tab in the My Wellness portal to sign up.

Individuals will work in partnership with certified health coaches to explore lifestyle adjustments such as nutrition, exercise, and sleep hygiene to help manage the physical symptoms of menopause. Members will also learn effective stress-reduction techniques, such as mindfulness, relaxation exercises, and breathing practices, which can be invaluable in managing mood changes.

Marquette My Wellness Program

September 1, 2024 - August 15, 2025

Marquette University values your success, health and well-being. The My Wellness Program provides activities that reward you for evaluating, and making simple, sustainable changes to improve your life. My Wellness continues to focus on physical, financial, emotional, and spiritual wellness. Employees, and their spouse enrolled in the medical plan with Marquette, will continue to have the opportunity to earn FSA or HSA dollars based on their participation in the program and their medical plan election the following year. The program opportunities and point structure are easy to understand and track on the Marquette My Wellness Portal. Questions? Benefits@marquette.edu

Examples of ways to earn points:

To emphasize the importance of seeing your Primary Care Provider (PCP), participants can earn 200 points for visiting their PCP this year.
For employees, and their spouse enrolled in the medical plan with Marquette, participants can earn 50 points for consulting with Tria Health . This free and confidential call to a pharmacist will help optimize medications taken, including checking for interactions with over-the-counter products.
Free 1:1 Health Coaching is available, participants can earn 100 points. Coaches can provide guidance and inspiration to make impactful behavioral changes to improve nutrition, manage stress, enhance fitness, improve sleep habits, and more.
Earn your first 25 points for registering, go to My Wellness.

How to get started

Go to Marquette.mywellportal.com.
New users will select ‘Register for a new account’.
Enter the code ‘marquette’.
Create an account (create username and password of your choice).
On the following page employees will enter their MU ID • Spouses will enter the employee’s MU ID + S + DOB (DOB = spouse's DOB in format dd/mm/yyyy).
Select the ‘My Wellness’ tile on the homepage to enroll in the 2024-2025 program.

If you've enrolled in the past, you can start earning rewards for the 2024-2025 My Wellness year:

Login to Marquette.mywellportal.com.
Go to the Rewards page. Collect 25 points for starting your 2024-2025 Wellness Year.
Continue logging your activity throughout the My Wellness Year to earn more points toward quarterly raffles and FSA/HSA credits for 2026.

After registering on the My Wellness Portal, begin using the resources on the site and start tracking your activity. The reward structure is simple; you’ll start earning rewards just by registering. Learn more on the My Wellness Program Information site.