Stress management

"A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended." (

Proper nutrition is an important part of physical wellness and maintaining a healthy quality of life. Eating healthy can also help in managing stress and increasing productivity.

Learn more with the following information:



College Survival with Student Health 101

SH101 is a FREE online health and wellness magazine full of tips on eating well, staying active, managing stress, academics, relationships, and much more. Each monthly issue offers an opportunity to learn about a variety of topics that affect students just like you! Read it here.