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What is WELLNESS?

“Wellness” is not just the absence of disease, it is the active ongoing process of choosing health-promoting behaviors that help you reach your full potential.

I’m already healthy. What does wellness have to do with me?

How do I achieve personal wellness?

 

 


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College Survival with Student Health 101

SH101 is a FREE online health and wellness magazine full of tips on eating well, staying active, managing stress, academics, relationships, and much more. Each monthly issue offers an opportunity to learn about a variety of topics that affect students just like you! Read it here.