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Yoga

How To Access

  1. Complete the Online Liability Waiver
  2. Read the Guidelines and Rules and Responsibilities for the Space
  3. Wait for an email confirmation that states you have been given card swipe access.
  4. Reserve the space for your workouts following the guidelines listed

Immersive Fitness System Classes

Classes available on our immersive fitness system include yoga, Tai Chi, Meditation, Cardio Kickboxing and Latin Dance. Because kickboxing requires some higher safety precautions, we have created a safety video to show you how to perform all the hits and kicks.

Kickboxing Safety Video

 

Individual Workouts

We have placed resistance tubing, jump ropes, mats, blocks, straps, foam rollers, and TRX's in the room for your workouts. We have also placed a Fitdeck in the room. This is a deck of cards that you can use to help guide your own bodyweight workout if you'd like. Posters outlining how to use the resistance tubing, foam rollers, and TRX's have also been added to the room.

Logo

Marquette Wellness Center

The Marquette Wellness Center is a FREE, wellness space dedicated to faculty and staff on campus. The space can be used for workouts, meditation, or even wellness related events. The Marquette Wellness Center is open 24/7 and includes a conference room, a fitness area, two changing rooms with showers, two restrooms, and a quiet space/work area. You must complete the online liability waiver to be granted card swipe access to the space, and read through the below guidelines and responsibilities.

Access to this space is through the lower level of Coughlin Hall from the outside, south facing entrance. The entrance and exit are the same. Please do not exit the door in the conference room space unless it is an emergency. An alarm will sound and MUPD will be notified.

 

Guidelines for Reserving the Marquette Wellness Center:

 

Things to Remember When Using the Marquette Wellness Center

Rules and Responsibilities: Because this is a shared space, with no dedicated staff, we ask that you follow a few simple rules for using this facility.

  • When entering the Marquette Wellness Center, please place your objects in the changing rooms. Hooks and cubbies have been provided for you. Please do not bring your items into the fitness area. We want to create a clutter free, welcoming environment for all who enter.
  • Please make sure to bring a pair of clean shoes to use the fitness facility when it is raining or snowing outside. Dirty shoes may be left inside the entry way. This space will only be cleaned once a week so it is important that we are not tracking mud, water, and salt all over the floor.
  • After showering, please clean up after yourself. We ask that you use the provided spray cleaner to spray down the walls and be mindful of how you leave the space for others. You will need to bring your own towel, soap, and shampoo/conditioner. These items may not be left in the space. 
  • When using equipment in the fitness space, please ensure you are placing it back where it belongs when you are done. If you are using a mat, please use the wipes located above the garbage can to wipe it down before hanging it back up. If you are using the immersive fitness system, please turn the projectors and monitor off.
  • Food and beverages, except water, are not allowed in the fitness space or in the changing rooms.
  • If you are bringing your own items into the space to do your workout, these items may not be left in the space. This includes yoga mats, towels, etc.
  • If you are the last one to leave the space, please ensure that the lights are turned off.

Questions: Thank you in advance for helping to make the Marquette Wellness Center a safe, welcoming space for all who enter. If you should have any questions or concerns, please contact Kristin Kipp at kristin.kipp@mu.edu or 288-5607.



EMPLOYEE WELLNESS

Contact Marquette Employee Wellness

Marquette University Department of Exercise Science
College of Health Sciences
Schroeder Health Complex, Room 235
P.O. Box 1881
Milwaukee, WI 53201-1881