ABOUT YOUR HEALTH
Health Topics
Click on the information groups below to learn more about various health topics and how your wellness is affected.
PHYSICIAL ACTIVITY
- Wisconsin State Parks
- Wisconsin Bike Maps
- Milwaukee by Bike
- Milwaukee County Parks
- Milwaukee County Trails
- Physical Activity Guidelines
- Keys to Exercise Success
- Exercise Library
- Activity Tracker
- Target Heart Rate Calculator
- Video: Dr. Ebben on Functional Strength Training
Health Centers offering corporate rates
- Marquette University Recreational Sports Department
- YMCA of Metropolitan Milwaukee
- The Wisconsin Athletic Club
back care
- Back Exercises in 15 Minutes a Day
- Check Your Posture
- Proper Lifting Techniques
- Medline Plus: Back Pain
Weight Management
Nutrition
- Harvard Nutrition Source
- USDA Nutrition
- Fruits and Veggies Matter: Tips
- Slow Food Wisconsin Southeast
- Farmers Markets
- LocalHarvest - Find Organic Food
- Market Basket Program
- Eat Right Challenge Cookbook
diabetes
- American Diabetes Association
- Mayo Clinic Diabetes Center
- WebMD Diabetes Center
- Medline Plus: Diabetes
- National Diabetes Clearinghouse
BLOOD PRESSURE
- American Heart Association
- National Heart Lung & Blood Institute
- Guide to Lowering High BP
- Blood Pressure Wallet Card
- The DASH Eating Plan
cholesterol
Spirituality
STRESS
- The American Institute of Stress
- WebMD Health and Balance Guide
- Mayo Clinic on Work Life Balance
- Guide to Yoga Studios
- Salon and Spa Guide
- Relaxation Techniques
TOBACCO
- American Cancer Society Guide
- WI Tobacco Quitline
- University of WI Center for Tobacco Research and Intervention
- Smokers: Options for Quitting
- Challenges, Strategies, & Benefits
- National Cancer Institute Resources
- American Lung Association
- American Lung Association of WI
- How to Help Someone Quit
